While life entails countless wonders, it can strike us with unexpected hardship, be it emotional trauma, physical harm, or health challenges. Chronic stress, unbearable loneliness, and unresolved wounds of the past and present can paralyze us in our effort to live a joyful and meaningful life.  At times, we may desire personal growth but not know how to focus our energy and resources. We may also be faced with transitions in life phases that will have significant long-term implications in our daily living. On-going changes in family structure, career path, and physical and mental health conditions can present unexpected difficulties for many.  As well, we may need to mend existing relationships and even forge new connections with self and others but feel lost in the process. 

Beneath such suffering often lies a persistent sense of isolation and despondence.  With a witnessing and compassionate therapist supporting you, we can transform this journey to one of healing, meaning, and positive connections. I will help you realize your strengths and courage and move from insights to action.